Please note there is no 9:30am Slow Flow class in Dilton Marsh this week as there is maintenance work going on in the Memorial Hall 26th...

As the sun reaches its highest point and we reach the longest day of the year, we celebrate the summer solstice. Join me for an extended...

There isn't a class Monday 26 May as it's the Spring Bank Holiday. If you have a valid class pass I'll extend the expiry date by a week.

Just a quickie to remind you that there's no class this evening due to the bank holiday If you have a valid class pass I'll extend the...

There are a couple of class cancellations this week as Dilton Marsh Memorial Hall is being used for other events. CANCELLED CLASSES...

Please make a note of the following class changes over the next few weeks I'm taking a week off teaching from the 14th to 18th April ...

From 7th April my weekly class schedule is: Monday 6-7pm Slow Flow Dilton Marsh Memorial Hall Tuesday 7:30-8:30pm Yoga CrossFit...

Following on from the positive reaction to my Slow and Low classes in March I'm starting a new class in the same Wednesday time slot...

Yoga Nidra, often called “yogic sleep,” is a state of consciousness between wakefulness and sleep. This technique offers deep relaxation,...

I am pleased to share that I'm going to be running a series of 4 weekly Slow and Low classes in March 8-9pm Wednesdays in March ...

A two hour workshop where we will focus on yoga for a healthy spine. Having a spine that is mobile - strong and flexible - is important...

I'm running a one off Slow and Low yoga class at 8pm on Wednesday 5th February in Dilton Marsh. This is a chance to lean in to the dark...

It's my first extended class of the year this Saturday 18th January 2025. Come alonga and join me at 11am at Dilton Marsh Memorial Hall...

I'll be taking a couple of weeks off over Christmas and New Year. My last class this year will be 9:30am Thursday 19th December 2024 in...

Join me for my last weekend extended class of the year on Saturday 16th November 11am - 1pm. We're going to be moving our spines through...

I'm taking a couple of weeks off in August. There won't be any classes between Monday 19th August and Thursday 29th August inclusive. I...

Join me at 11:30am on Saturday 21 September at the Memorial Hall in Dilton Marsh for a FREE 90 minute extended practice. This is an all...

Due to local elections and bank holidays there are a couple of class cancellations this month so please make a note in your diaries....

I have uploaded 8 class videos for you to access free of charge from now until the new year and you can find them via this link...

I'll be taking a slightly longer break over Christmas and New Year this year. My last class this year will be 9:30am Thursday 14th...