Please make a note of the following class changes over the next few weeks I'm taking a week off teaching from the 14th to 18th April ...

From 7th April my weekly class schedule is: Monday 6-7pm Slow Flow Dilton Marsh Memorial Hall Tuesday 7:30-8:30pm Yoga CrossFit...

Following on from the positive reaction to my Slow and Low classes in March I'm starting a new class in the same Wednesday time slot...