It's my first extended class of the year this Saturday 18th January 2025. Come alonga and join me at 11am at Dilton Marsh Memorial Hall for two hours of yoga asana and Yoga Nidra. It's a Vinyasa Flow class where we'll link movement to breath; linking poses together to create a moving meditation but also pausing in poses to find those moments of stillness and focus.
If you've been to one of my weekend classes before you'll know that we always finish with 30 minutes of Yoga Nidra or yogic sleep where all you have to do is lie down and listen as I guide you through a meditation to achieve a state of deep relaxation - don't forget to bring along blankets and pillows for this bit.
The session is suitable for all levels as lots of options will be given but if you have any questions then please get in touch.
If you're ready to book head to the Events page.
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