I do hope you can join me on Saturday 11th November for my last Saturday session of the year.
The theme is hands to feet and I'll guide you through a yoga sequence exploring lots of different poses where we take the hands to the feet...or the feet to the hands.
The session will include breathwork and end with a 30 minute guided meditation; so don't forget to bring any warm layers, props and blankets to make yourself as comfy as possible.
Open to all levels of experience as options will be given but get in touch with any questions. Look under Events for more details and to book your place.
2-4pm Saturday 11 November
Dilton Marsh Memorial Hall