My updated On-Demand Membership is now live and there are three options to choose from. You can sign up for a rolling membership for £15...

Named after the Hindu mythological warrior, Virabhadra, an incarnation of the god Shiva, Warrior 2 is said to enhance strength, stamina...

When I sat down to write this it struck me just how many things there are going on in this pose. Whilst there may be specific things you...

I think of this as a bit of an ego pose. It's 25% of a Vinyasa and we do lots of Vinyasas in a Vinyasa Flow class so if we regularly...

This is a pose that can be easy to overlook and just roll through it because it's in the Sun Salutations without noticing the benefits....

There are so many ways you can use props, lots of reasons you may want to and a whole range of different benefits and experiences to be had.