Named after the Hindu mythological warrior, Virabhadra, an incarnation of the god Shiva, Warrior 2 is said to enhance strength, stamina...

When I sat down to write this it struck me just how many things there are going on in this pose. Whilst there may be specific things you...

I think of this as a bit of an ego pose. It's 25% of a Vinyasa and we do lots of Vinyasas in a Vinyasa Flow class so if we regularly...

This is a pose that can be easy to overlook and just roll through it because it's in the Sun Salutations without noticing the benefits....