Providing yoga classes at work is a great way to promote well being in the workplace and support employees’ physical and mental health

A regular yoga practice helps to improve mobility, flexibility and strength and has been proven to reduce stress and anxiety leading to lower levels of staff absence and improved staff retention
 
Classes are designed to cater for all levels from those new to yoga to regular practitioners and combine poses to build strength and develop flexibility with breath work and meditation to encourage stillness in the mind
 
Sessions can be tailored to suit specific circumstances; for example a focus on postures to reduce the physical stresses associated with working from home or a focus on breath work and meditation techniques to help quieten the mind at busy times when employees may be under heightened levels of stress

I offer both one off and regular sessions. Classes can be run on-site or online via Zoom and can be scheduled at a time to suit you

All participants need is a yoga mat

Get in touch for more information and prices

Reuters: Workplace yoga can indeed lower employee stress
The Independent: Yoga in the workplace can reduce back pain and sickness absence
BHF: Yoga and how it can benefit you