Twists and Straps

Class Description

Effective twisting requires a thoughtful balance between spinal length, core engagement, and shoulder mobility rather than simply forcing rotation. In this two-hour workshop, we’ll look at how we prepare the upper body, shoulders, and hips so that we can access deeper, more supportive twists; treating the spine to its full range of movement and looking at our practice from a different angle. Alongside the physical practice, we will explore some of the traditional philosophy and energetic theory behind spinal rotation. We will also look at how straps can act as a tool for leverage, sometimes feeling like a restrictive bind and other times acting as available help to see what a destination feels like. Whether you use the time to lean into a physical challenge, experiment with how props alter your range of motion, or simply carve out a quiet Saturday morning for yourself, the space is yours to use however you need it. There will be time for breathwork and an extended guided meditation to finish. Suitable for all levels of experience as options will be given but please get in touch in advance if you have any particular health or physical conditions that affect your movement. Cancellations with more than 7 days notice will be refunded in full. Cancellations with more than 48 notice but less than 7 days will receive a 50% refund and cancellations within 48 hours do not qualify for a refund.