The High-Sun Practice

Class Description

Timed with the high-sun energy of mid-summer, this extended session is a celebration of space, movement and the yoga principle of Santosha (contentment). Rather than pushing our bodies to arbitrary limits, this practice is about celebrating your current capacity and taking up space. We will begin with grounding pranayama, move into an uplifting, spacious 75-minute physical flow designed to explore the fullness of the breath and body and round our practice off with a deep Yoga Nidra. A practice dedicated to being exactly as you are at the high point of the year. Suitable for all levels of experience as options will be given but please get in touch in advance if you have any particular health or physical conditions that affect your movement. Cancellations with more than 7 days notice will be refunded in full. Cancellations with more than 48 notice but less than 7 days will receive a 50% refund and cancellations within 48 hours do not qualify for a refund.