The Foundations of Vinyasa Flow Yoga
Saturday 17 January 2:30 - 4:30pm
Class Description
In this two hour workshop we'll explore the foundations of Vinyasa Flow yoga We'll talk about the five elements of Vinyasa Flow yoga and go over just what exactly a 'Vinyasa' is. We'll go through the four poses that you'll always encounter in a Vinyasa Flow class, spending some time on the alignment of the poses and exploring ways to adapt them for different bodies This is a workshop for all levels. If you're new to yoga you'll get an introduction to the foundational poses, if you're an experienced yogi it's an opportunity to refresh and refine If you want to know how to adapt, regress, progress, soften or strengthen these core poses this is the session for you There will be time for practice, discussion and to ask questions. As always we'll put what we learn together in a flow before finishing with a 30 minute guided relaxation
Upcoming Sessions
Cancellation Policy
Face to face classes can be cancelled up to 1 hour before the class start time. Any cancellation after this time will be treated as a late cancellation and no refunds or credits will be offered. For workshops and events please check when booking for the specific policy for your event.
Contact Details
07972891700
yogawithsarahhunt@gmail.com
Dilton Marsh, UK