30 minute guided relaxation
- 30 min30 minutes
This is my lockdown stress reliever. Breakout the PJs and blankets and join for 30 minutes of Yoga Nidra. Know as yogic sleep, Yoga Nidra is designed to achieve the deepest state of relaxation whilst maintaining full consciousness. Scientific studies have established the positive benefits for people suffering from conditions such as anxiety and it can help you switch off and get a good nights' sleep.