Available Online

Wind Down

30 minute guided relaxation

  • 30 minutes
  • Free
  • Online

Service Description

This is my lockdown stress reliever. Breakout the PJs and blankets and join for 30 minutes of Yoga Nidra. Know as yogic sleep, Yoga Nidra is designed to achieve the deepest state of relaxation whilst maintaining full consciousness. Scientific studies have established the positive benefits for people suffering from conditions such as anxiety and it can help you switch off and get a good nights' sleep.

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