Vinyasa Flow: Extended Class

Class Description

Join me for a two hour extended Vinyasa Flow yoga class. Vinyasa Flow yoga is a style where we dynamically move (or flow) from one pose to another following the rhythm of the breath. Following the breath in this way can create a moving meditation as we go from flowing movement to moments of stillness as we hold the poses. A longer class gives us more time to include other elements of yoga such as breath work, meditation and we will finish with an guided extended relaxation. Bring a mat and any props you like to use plus something to make yourself comfortable during the relaxation; this could just be a pair of warm socks or you can bring along pillows and blankets if you so choose. Suitable for all levels of experience as options will be given but please get in touch in advance if you have any particular health or physical conditions that affect your movement. Cancellations with more than 7 days notice will be refunded in full. Cancellations with more than 48 notice but less than 7 days will receive a 50% refund and cancellations within 48 hours do not qualify for a refund.