Settle into Stillness (Online)
3-5pm Saturday 8th January
- 2 hr2 hours
- 15 British pounds£15
Join me for a two hour winter workshop where we'll have time to explore different elements of yoga. The theme is stillness; I'll be encouraging you to savour the stillness in poses, notice the natural pause between breaths and let go of movement, effort and thought in the closing relaxation. We'll start slowly, mobilising our joints, easing into some gentle movement as we start to stretch and loosen. We'll move into a standing flowing sequence to build a little heat in the body to create some energy and shake off any post-Christmas lethargy. Then we'll move down to the floor for some longer held seated poses, breathwork to calm our nervous system before a long, deeply restful yoga nidra to finish the session. The workshop will suitable for all levels and options will be given. Please have your props such as blankets, bolsters (or cushions) and eye masks for the relaxation part. Early bird bookings before 31 December 2021 £15. (£20 after this date). Cancellations with more than 7 days notice will be refunded in full. Cancellations with more than 48 notice but less than 7 days will receive a 50% refund and cancellations within 48 hours do not qualify for a refund. A recording of the session will be made available to all attendees for a week after the workshop. If you can't make the date, the recording will be available to rent.
Face to face classes can be cancelled up to 3 hours before the class start time. Any cancellation after this time will be treated as a late cancellation and no refunds or credits will be offered. Online classes can be cancelled up to 30 minutes before the class start time. Please message me directly if you need to cancel within 3 hours and 30 minutes of the start time so I can adjust your account. For workshops and events please check when booking for the specific policy for your event.