Root to Rise

Class Description

In this two hour workshop we’ll root down to rise up. When we have strong foundations in our yoga, we find a sense of freedom and confidence that helps us experiment and stretch into poses. We’ll focus on our poses from the feet up, the connection between body and floor and feel supported by the ground. We’ll notice how this support guides us deeper into poses and maybe allows us to try new things. Then, longer held floor based poses will guide us into some breathwork before we end with a long guided meditation to relax and nurture. The workshop will suitable for all levels and options will be given. Cancellations with more than 7 days notice will be refunded in full. Cancellations with more than 48 notice but less than 7 days will receive a 50% refund and cancellations within 48 hours do not qualify for a refund.

Cancellation Policy

Face to face classes can be cancelled up to 3 hours before the class start time. Any cancellation after this time will be treated as a late cancellation and no refunds or credits will be offered. Online classes can be cancelled up to 30 minutes before the class start time. Please message me directly if you need to cancel within 3 hours and 30 minutes of the start time so I can adjust your account. For workshops and events please check when booking for the specific policy for your event.

Contact Details