Moving Meditation Flow (Online)
A breath led flow to encourage the mind to settle
A series of classes that I am recording for my on-demand platform. If you attend you will not be on the recording. In this class the focus is all about connecting our movement to our breathing to create a moving meditation. We'll repeat a short sequence a number of times so the movements become almost instinctive to really get into the flow. The duration of the class may be slightly shorter or longer than the scheduled time.
Face to face classes can be cancelled up to 3 hours before the class start time. Any cancellation after this time will be treated as a late cancellation and no refunds or credits will be offered. Online classes can be cancelled up to 30 minutes before the class start time. Please message me directly if you need to cancel within 3 hours and 30 minutes of the start time so I can adjust your account. For workshops and events please check when booking for the specific policy for your event.