Balance and Connection

Class Description

THE DATHE DAY Movement - Stillness - Observation - Inquiry A chance to step away from the distractions and demands of day-to-day life and enjoy a day of yoga and mindfulness. The day will support connection with and balance between mind, body, breath and nature in the tranquil surroundings of Mells Tithe Barn. Two yoga and three mindfulness practices plus an optional short guided walk. Includes light lunch from by The Walled Garden at Mells and refreshments in the breaks. We can't guarantee lunch for bookings made after 17th June. You are welcome whether you already have an established yoga and/or mindfulness practice or are new to one or both. After booking you will receive an email with more details plus a link to make your lunch selection and a pre-participation questionnaire to complete. YOGA AND MINDFULNESS Both yoga and mindfulness support a greater level of connection, awareness or union between the mind, body and spirit; to cultivate a deeper connection to and understanding of the self and our relationship with our external environment. Yoga Yoga is a diverse set of practices that aim to still the chatter of the mind. Not just a physical postural practice, yoga is breathwork, meditation and philosophical teachings. Our day retreat practices will focus on poses and breathwork to cultivate balance and connection. Mindfulness Mindfulness is best considered as a way of being rather than a technique. It’s a way of being in the present moment; a way of being in relationship to our experience, both inner and outer, with the possibility of cultivating attitudes of kindness, curiosity and discernment. Our day will offer support in establishing a meditation posture, guided sitting practices and a guided body scan practice. There will also be a brief opportunity to share experience if you would like to. YOUR HOSTS Pamela Duckerin Pamela has had her own mindfulness practice since 1996 and is a mindfulness-based teacher, trainer and supervisor with the Mindfulness Network and the Centre for Mindfulness Research & Practice. Sarah Hunt Sarah has been practicing yoga for more than 20 years and teaching since 2017. She strives to create an enviroment for yoga which is encouraging and playful without pressure or expectation. CANCELLATION POLICY Cancellations with more than 7 days notice refunded in full. Cancellations with more than 48 hours notice but less than 7 days receive a 50% refund and cancellations within 48 hours do not qualify for a refund.

Cancelation Policy

Face to face classes can be cancelled up to 3 hours before the class start time. Any cancellation after this time will be treated as a late cancellation and no refunds or credits will be offered. Online classes can be cancelled up to 30 minutes before the class start time. Please message me directly if you need to cancel within 3 hours and 30 minutes of the start time so I can adjust your account. For workshops and events please check when booking for the specific policy for your event.

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