CLASS DESCRIPTIONS
If you have any questions or aren't sure which class is for you, get in touch to find out more.
SLOW FLOW
A slower, more gentle Flow class. Great for those who like their flow a little less intense and beginners. Slowing it down allows for more time to focus on alignment detail.
VINYASA FLOW
A more dynamic, stronger Flow class which varies from week to week. Starting with Sun Salutations or variations, a standing sequence and seated poses before finishing with Savasana.
Sunday tends to offer more challenging options; it might be exploring more complex poses or building more heat in the body.