If you have any questions or aren't sure which class is for you, get in touch to find out more.
Morning Flow classes have a greater emphasis on mobility and freedom of movement. You'll spend longer mobilising your joints and stretching muscles to finish class feeling longer and looser.
A more dynamic, stronger Flow class which varies from week to week. Starting with Sun Salutations or variations, a standing sequence and seated poses before finishing with Savasana.
Sunday tends to offer more challenging options; it might be exploring more complex poses or building more heat in the body.