Yoga at Home

CLASS DESCRIPTIONS

If you have any questions or aren't sure which class is for you, get in touch to find out more.

IMG_3143_edited_edited.jpg
SLOW FLOW

A slower, more gentle Flow class. Great for those who like their flow a little less intense and beginners. Slowing it down allows for more time to focus on alignment detail.

IMG_3238_edited_edited.jpg
VINYASA FLOW

A more dynamic, stronger Flow class which varies from week to week. Starting with Sun Salutations or variations, a standing sequence and seated poses before finishing with Savasana.

Sunday tends to offer more challenging options; it might be exploring more complex poses or building more heat in the body.